Find your way, harness your power

And navigate a life of alignment, self-trust and joy

Through the transformational power of community, 1:1 coaching and supervision, I support ADHD and AuDHD people like you, break free from cycles of overwhelm and burnout to live sustainably with clarity and ease.

Work with me and you'll learn to:

  • trust your inner compass

  • clarify your next right step

  • take intentional action to create life you love.

What if you could chart your own course?

Positively ADHD’s unique approach aligns head and heart, strategy and intuition, science and soul.

Whether you’re self-diagnosed or formally diagnosed, you’ll learn to embrace your ADHD or AuDHD strengths and re-connect to your curiosity, wonder and joy.

It’s time to live the extraordinary life you were born for.

Kaye explains:

“People with ADHD have so many gifts and incredible ways of thinking which can make a huge contribution to the world. Yet so much nuance is lost in the deficit-based, medical model which sees ADHD as a list of “symptoms” that need to be “treated”.

Many of us who were late-diagnosed or have self-diagnosed, have spent our whole lives in survival mode, because we did not know that our brains and nervous systems were different. We may have spent many years believing we were broken and have probably struggled with periods of depression, anxiety and burnout.

Whilst I don’t underestimate the difficulties that ADHD can cause, I also know that when we feel creative, hopeful, and connected to our purpose, anything is possible for us and our amazing minds.

I set up Positively ADHD because I believe in a different way forward.”

Positively ADHD offers coaching, community and workshops for people like you

  • No matter how hard you push, the cycles of overwhelm and burnout keep repeating.

  • You have so many ideas, but you can't follow through on any of them.

  • You crave clarity but you don’t trust your decisions.

  • You’re so done with hacks and strategies and tips that just don’t seem to stick.

  • You want to work with your ADHD, not constantly fight against it.

  • You’re fed up of pushing through with willpower and ready to discover a way forward that actually feels good.

Instead of relying solely on willpower, which leaves you feeling exhausted and inadequate, I'll guide you to harness your inner strengths and intuition through WayPower.

You’ll navigate your unique life journey on your terms, guided by purpose and authenticity.

WayPower will help you shift from merely surviving to truly thriving. You'll start to embrace and honour your neurodiversity as your greatest source of curiosity, creativity and joy.

Positively ADHD’s WayPower Approach meets you wherever you are on your journey.

Navigate your unique path with confidence and clarity

Through our compassionate 1:1 or group coaching, we guide you to reconnect with your whole self- head, heart, body, and soul. Start to live your life fully aligned and engaged with your purpose.

Find your compass in connection

If you want to connect with other people on a similar journey, our online workshops and in-person meet-ups in East Kent offer a warm, welcoming space to learn and be inspired by others.

Supervision

Deepen your practice and restore yourself

Neurodivergent coaches deserve a space where they feel truly seen, understood and connected. Whether in a group or 1:1 my WayPower supervision offers a sanctuary to reflect, recalibrate, and restore: for both you and your clients.

KAYE'S STORY

I’d spent my life relying on willpower, anxiety, and project management skills just to keep up with other people.

During the pandemic and after a relationship breakdown, I had to juggle home-schooling, run a busy university department, and battle raging menopause symptoms. No wonder that the wheels came off. And not for the first time.

Burnout forced me to leave my job. Yet again.

Instead of truly resting, I threw myself into a full-time Master’s degree - because slowing down felt impossible. That’s when I discovered how ADHD shows up in women and girls.

That moment changed everything.

Now I’m a single parent and business owner, with two neurodivergent teens who’ve struggled within the school system. I need a way of living that is sustainable, responsive, and flexible. A way that honours both my reality and my aspirations.


Through deep inner work, I have learned to slow down and reconnect to my WayPower, instead of always pushing on through with my willpower.


This means I can continue to honour my health and my responsibilities, as well as my dreams. All without burnout.

With WayPower you'll learn how to:

  • Anchor yourself -
    atune to the present moment before setting off.

  • Tune into your inner compass -

    and connect to your sense of rightness.

  • Set your True North -

    be directed by your your values.

  • Follow the breadcrumbs of your curiosity -

    let inspiration and joy guide your next steps.

  • Listen to your body’s subtle messages -

    by understanding your unique nervous system.

  • Trust your decision-making -

    replace circular overthinking with deep self-trust.

  • Take the next right step -

    to achieve the best outcome for you.

Positively ADHD’s WayPower combines spirituality and strategy, body and brain, intuition and neuroscience.

Neuroscience

Understanding leads to acceptance and self-compassion. You’ll learn:

  • the role of neurotransmitters

  • the biology of your left & right brain hemispheres

  • the impact of the default mode network

  • the neuroscience behind our emotions.

Positive psychology & NLP

You’ll practise:

  • purpose-led and strengths-based approaches

  • practical mindset shifts

  • stepping into radical response-ability

  • committing to making small changes every day.

Neurodivergent lens and lived experience

You’ll understand your unique ADHD/AuDHD brain and nervous system and start to:

  • rewrite your story,

  • view your life history through the lens of intersectionality

  • reduce shame, self-criticism and guilt

  • foster self-compassion and acceptance.

The art of WayFinding

You’ll be guided to:

  • welcome and integrate all the different parts of you

  • open up space for radical self-acceptance, healing and intuitive clarity

  • develop a clear inner compass and sense of rightness

  • trust yourself and have full confidence in your decision-making.

Our community meet-ups in-person and online

Start to thrive on the deep feelings of connection, validation and a trusting space when you join a brave, neuro-affirming community.

We will warmly welcome you, whether you're:

- Diagnosed ADHD or AuDHD

- Self-diagnosed neurodivergent

- Questioning/neuro-curious

We host regular events and workshops, both in person and online. We also meet up socially on the first Wednesday evening of the month at the Dining Club, in Deal, East Kent.

What people say about us:

“Tell me, what is it you plan to do

With your one wild and precious life?”

Mary Oliver

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ICO Registration No. ZB788909